About the presentation

David and Mechelle Freeman come to us today to explain how movement becomes more than physical; it becomes the grounding force that anchors our identity, our purpose, and our resilience through every season of life. Listen and watch to learn more

David Freeman

David Freeman is a health and fitness professional that has been in the fitness industry for 15+ years. David oversees Life Times Performance program Alpha and is the Senior Director of Coach Excellence with Life Time the Healthy Way of Life Company, Co-Chair of Inclusion Council as well as the Co-Host of Life Time Talks Podcast with Life Time the Healthy Way of Life Company. He has been featured on the cover of Experience Life Magazine as an innovator within the health and fitness industry, and has been featured in Men’s Health and Men’s Journal, as the subject matter expert in helping change lives around the world and grow Life Time’s overall brand. David attended the University of Richmond where he played football, and went on to play professionally overseas where he first found his calling and purpose as a fitness professional. David is from Fayetteville NC and is the husband to Mechelle, and Father to Bayne (11) and Harley (9).

Mechelle Lewis Freeman

Mechelle Lewis Freeman is a two-time Olympic gold-winning coach, former USA Olympian, and a dynamic leader in high-performance coaching. As Head Women’s Relays Coach for USA Track & Field, she has shaped world-class athletes while championing empowerment through sport. With a background in marketing and a passion for mentorship, Mechelle founded TrackGirlz, a nonprofit dedicated to inspiring young girls through track and field. Her work bridges elite athleticism with personal development, fostering confidence, resilience, and success both on and off the track.

Curriculum

1 Chapter · 2 Lessons

  1. 1

    Anchor In Motion : Grounding Through Movement

    1. (Included in full purchase)

      Presentation Replay

    2. (Included in full purchase)

      Presentation Slide Deck

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